Part of changing and growing into the person you value is making sure you have a healthy mental diet. Just like we are encouraged to have healthy diets for physical wellness, it is important to feed your mind with healthy inspiration, knowledge, questioning and mental exercise. This will be a place of short posts that are geared to motivate and stretch you for a healthier and happier life. Sometimes all it takes is a few words of wisdom, knowledge, and ponder to spark a flame of positive thinking and believing. As you read through the material, I encourage you to meditate and think deeply on how to apply it to your own life. The simple goal here is to learn and grow as life moves in fascinating and unpredictable ways and to spread encouragement and inspiration to those connected to us.
Uncategorized
August 10, 2016
No items found.
Dear reader,
Sincerely,
Recent posts
View all
Inspiration
Uncategorized
Memorial Day- Is the Story You are Living Worthy of the Price Paid for Freedom?
Freedom is more precious than safety, than security, than life itself. It is why we give our life for freedom. My colleagues and I just spent some time in Ukraine working with social workers, health professionals, first responders and anyone interested in resilience in the time...
May 27, 2024
Daily Practice
Emotional Wellbeing
Developing Through Relationships
In our overwhelmingly "prizing of individuality" world, I think we have isolated ourselves too much and the price is nothing less than our actual selves. Our brains are made of many different parts that have unique functions on their own all the while being linked to other parts...
January 23, 2023
Start your journey to healing today...
.png)