August 2, 2017
Rhythm and Healing: When Art and Science Collide in a Beautiful Symphony
Dancing is an exchange between the body and the soul, expressing what is too deep for…
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July 9, 2017
Psychological Trauma and You
"Heal the pain of yesterday so you can experience the joy of tomorrow." I have…
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August 13, 2016
Living is Problem Solving is Growing
"Those things that hurt, instruct." -Benjamin Franklin A common theme I notice as a…
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August 13, 2016
Motivating Myself: Think to Plan, Feel to Act
Its Saturday, the plan is to get something done, be more productive, and feel accomplished…
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August 11, 2016
What is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been…
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August 10, 2016
Dear reader,
Part of change and growth is daily mental feeding. Just like we are encouraged to…
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