July 9, 2017
Psychological Trauma and You
"Heal the pain of yesterday so you can experience the joy of tomorrow." I have…
August 13, 2016
Living is Problem Solving is Growing
"Those things that hurt, instruct." -Benjamin Franklin A common theme I notice as a…
August 13, 2016
Motivating Myself: Think to Plan, Feel to Act
Its Saturday, the plan is to get something done, be more productive, and feel accomplished…
August 11, 2016
What is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been…
August 10, 2016
Dear reader,
Part of change and growth is daily mental feeding. Just like we are encouraged to…
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