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Part of changing and growing into the person you value is making sure you have a healthy mental diet. Just like we are encouraged to have healthy diets for physical wellness, it is important to feed your mind with healthy inspiration, knowledge, questioning and mental exercise. This will be a place of short posts that are geared to motivate and stretch you for a healthier and happier life. Sometimes all it takes is a few words of wisdom, knowledge, and ponder to spark a flame of positive thinking and believing. As you read through the material, I encourage you to meditate and think deeply on how to apply it to your own life.  The simple goal here is to learn and grow as life moves in fascinating and unpredictable ways and to spread encouragement and inspiration to those connected to us.

Yours Truly,


Author Alina Garbuz

More posts by Alina Garbuz
Tulsa Trauma Counselor

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