Part of change and growth is daily mental feeding. Just like we are encouraged to have healthy diets for physical wellness, it is important to feed your mind with healthy inspiration, knowledge, questioning and mental exercise. This will be a place of short weekly posts that are geared to motivating and stretching you for a healthier and happier life. Sometimes all it takes is a few words of wisdom, knowledge, and ponder to spark a flame of positive thinking and out of the ordinary believing. As you read through the material, I encourage you to comment and send me questions. The simple goal here is to learn and grow as life moves in fascinating and unpredictable measures and to spread encouragement and inspiration to those connected to us.

Yours Truly,

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Alina Garbuz

Author Alina Garbuz

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